Massage Therapy

Individualized Treatment
Salina is trained in Swedish, Neuromuscular, Thai, and medical massage. At your appointment you will discuss your goals for the session – including ... Read more

Yoga

Yoga classes led by Salina are available at various locations in the community and also by appointment in your own home or office. See ... Read more

Wellness Resources

A useful list of links to websites, businesses, and organizations personally selected by Salina to help you create a lifestyle based on healthy living ... Read more

Licensed Massage & Bodywork Therapist and Yoga Instructor

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News & Events

  • Last Chance!

    Posted July 31st, 2019 by Salina with No Comments

    I will only be at the Denver location for TWO more dates. Come take a class or have a massage with me while I am still in Denver! August 10 and 24 I will be teaching at 8 am (Power)  and 9:15 am (deep stretch) and I have massage appointments available following classes!
    Text or email me to schedule! 704.530.0687 / info@justbreathenc.com

  • Have You Heard The News?!

    Posted July 25th, 2019 by Salina with No Comments

    Have you heard the news? On August 1st the location currently known as Just Breathe will become Denver Down Dog Yoga and Wellness. This location will be under the ownership of Detra Bennett just one week from today AND Just Breathe will be moving to Church Street in Concord, NC!
    Don’t worry If you have an existing class package or membership, it will be automatically transferred to Denver Down Dog Yoga – you can ...

  • Phone experiencing some technical difficulties

    Posted May 30th, 2019 by derek with No Comments

    The office phone is currently experiencing some technical difficulties. Please send us a message through Facebook or send an email to info@justbreathenc.com with questions or to schedule a massage!

  • Saturday Morning Class Time Change

    Posted March 12th, 2019 by Salina with No Comments

    SATURDAY MORNING CLASS TIMES ARE CHANGING THIS WEEK! 8am Power Flow w/ Salina 9:15am Deep Stretch w/ Leslie
    I’m sad to announce that after after her class this Thursday (3/14), Lisa will no longer be teaching group classes. We have a wonderful teacher, Detra, who will be teaching Power Flow on Thursday nights after. Salina will be teaching Power Flow on Saturday mornings (8am).
    Lisa has this message to share with you all:
    “As many of ...

  • Meditation for Multitaskers 2/27 @ 6:30pm

    Posted February 25th, 2019 by Salina with No Comments

Testimonials

  • “Salina is both an amazing yoga instructor and massage therapist! I wanted an instructor who was a true yoga professional and ensures proper alignment and Salina definitely does that. What’s better than a yoga class and scheduling a massage right after?! I highly recommend.”

    Lindsay S.

  • “My first yoga class with Lina was over 6 years ago. I have since followed her to 3 different gyms. Her classes focus on form, strength, stretching, relaxation and an introduction to meditation. Her massages are by far the best I have ever had. She is extremely knowledgeable about human anatomy. She has a confidence and gentle touch. I have enjoyed her massages so much I have given gift certificate to her to my husband and friends.”

    Malinda L.

  • “I had my first yoga experience with Lina. I love the way she explains everything and also tells you the name of the pose! I feel stretched and relaxed, all while getting a workout. After evening classes, I have gotten some of the best sleep I’ve had in years! I look forward to going which is something I really need as I work on a healthier lifestyle!”

    Dawne C.

  • “Went in as a walk in this evening with my teenage daughter, and was greated warmly. It was a great class and the flow of the movements were very natural. We will definitely be back.”

    Robbie M.

  • “Highly recommend Salina for anyone who’d like a relaxing and restoring massage. She does wonderful work!”

    Sara K.

  • “Very professional. Excellent massage to help me with my back and shoulder issues. I have been going here every week for several months now.”

    Chris C.

  • “Whether during a massage or a yoga class, it’s important to Lina that the activity be comfortable and enjoyable. My time with Lina has made me more comfortable in my own skin.”

    Meg Lyman
    PureJoy Childbirth Education

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