Keeping your body healthy is an expression of gratitude.

July Updates

Posted July 2nd, 2017 by Salina with No Comments

There will be NO classes on Tuesday, July 4th. Have a happy and safe holiday!

There will also no longer be a Gentle Yoga class on Thursday mornings during the summer beginning the first week in July. Check out Julie’s classes Tuesday and Thursday mornings at 8:30!

We are looking for your feedback on classes. Let us know what days, times, and types of classes you would like to see added to the schedule. The more details you can give us the better! Leave a comment below!

Cancellations and Substitute

Posted May 7th, 2017 by Salina with No Comments

Monday morning’s yoga and basic classes for tomorrow (5/8) have been cancelled.

Monday evening’s 7pm class is still on and Sandy will have a wonderful class for you!!

Also, Tai Chi will be cancelled this Thursday, 5/11, but will be back to regular schedule next week!

Please contact us if you have any questions!

Grand Opening Specials – Extended

Posted April 10th, 2017 by Salina with No Comments

We are extending the grand opening specials through the end of April!
Discount on the 12 Month Membership applies at checkout.
Use promo code GRAND17 to get $30 off a 20 class package.

Class Canceled 3/18/2017

Posted March 17th, 2017 by derek with No Comments

Class Canceled for 3/18/2017

October News

Posted September 30th, 2016 by Salina with No Comments

So here we are, autumn has arrived, everyone is preparing for the harvest festivities…and my family and I are getting out of dodge to a tropical paradise! I’m a summer girl you guys, so I’m super excited to be heading to Hawaii for two weeks this month! Unfortunately, that means a slight disruption in our schedule.

I am attaching the October schedule. Here’s what you’ll notice:
~ All class days and times remain the same as in September
~ I have added Morning and Evening classes on Thursday, October 6th and 27th to make up for some of the classes
we will miss
~ There will be no evening classes on Monday, October 31st

Stay tuned, because next month I am hoping to have a big announcement that will mean exciting changes for Just Breathe – Massage Therapy and Yoga!

UPDATED – September Means Summer is Over…Oh and Changes in Yoga

Posted August 28th, 2016 by Salina with No Comments

I’m so sad. I feel summer has flown by and tomorrow it’s time to go back to school! I’m not reaaaddyy [insert whiny face here]!!

Okay, all pouting aside, September is bringing some exciting new changes for yoga!
*Beginning Friday, September 2nd all yoga classes will be at my home
*Monday and Wednesday morning class times have changes. Classes will now begin at 9:00 a.m.
* Friday morning class will begin at 8:15 a.m.

Stay tuned for some news regarding massage. Right now, I am still available Wednesdays and Saturdays at the AcuCare Clinic! Call to schedule: 704.530.0687

August Already?!

Posted July 31st, 2016 by Salina with No Comments

Summer vacation is almost over and I am sad! Tomorrow is the first day of August and the new schedule is below.
Things to note this month:
~ The Tuesday afternoon class has been REMOVED from the
~ ALL classes will be at my house the week of August 15-19

News For June!

Posted May 30th, 2016 by Salina with No Comments

Hi Everyone, summer is upon us and with it comes a big change for Just Breathe a.k.a Salina Hornak – Massage and Yoga! Beginning in June, that is THIS Wednesday, June 1st I will no longer have yoga classes at the AcuCare Clinic. I will continue to have massage office hours at AcuCare on Wednesdays and Saturdays so contact me to schedule an appointment!

Evening yoga will now be held at my home and Saturday classes will be suspended for the summer months. If you currently regularly attend Monday and Wednesday evening classes, I will be sending you an email with the new location. If you would like to attend an evening class please contact me for location information. Space is limited!

Morning classes at Causby Karate will continue as currently scheduled for the month of June. **Please take note that during the week of camp (June 20-24) at Causby, all classes will be held in my home.** Also, you DO NOT have to be a student at Causby Karate Academy to attend yoga classes there!

I know that with summer availability will change, please let me know if you are not planning to attend class or if there is a schedule change that would work well for you. Texting me is a great way to let me know if you will be in class OR you can download the MindBody App where you can see class times and sign up/check in for class! It will also help you find yoga classes if you are traveling this summer!

If you are on Facebook, please like my business page for updates and last minute schedule changes!

I’m looking forward to a wonderful summer, Namaste!

May Updates

Posted May 2nd, 2016 by Salina with No Comments

I’d like to thank everyone for their understanding and support with my absence last week, due to a family emergency. We took a trip up to NJ to be with family and fortunately everyone is now doing well!

Now, down to business. April is over I don’t know if it’s just me, but I feel it went by so quickly!
So, the bad news is, May is the last month that there will be evening and Saturday classes at the AcuCare Clinic. The good news is I am working to find a new location for evening classes and I will let you all know as soon as I have something. This may mean a change in the schedule, so I will keep you all posted as I know what is happening.

Please have a look at the May schedule – There will be NO CLASS on Monday, May 30th for Memorial Day.

March Updates

Posted March 9th, 2016 by Salina with No Comments

March is here and so is the new schedule, even if a little late! There are some changes to the schedule this month:
There will no longer be classes on Thursdays at noon. However, TWO new classes have been added to the schedule! All Levels yoga, 7pm on Monday nights at AcuCare and Flow Yoga, 8:00am on Fridays at Causby Karate Academy – check the schedule for details!

Also, there will be no classes March 28-April 1st. Happy Spring Break!!

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